Pumpkin Spice Turmeric Chai Latte: A Nourishing Fall Drink
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Pumpkin Spice Turmeric Chai Latte: A Nourishing Fall Drink
As the crisp autumn air sets in, there’s nothing better than cozying up with a warm and nourishing drink. This Pumpkin Spice Turmeric Chai Latte is the perfect balance of seasonal flavors and powerful health benefits, inspired by the ancient Ayurvedic golden milk recipe.
Why You Should Sip on This Latte
This latte isn’t just about indulging in fall flavors—it’s packed with antioxidants and anti-inflammatory properties that support overall wellness. The key ingredient, turmeric, contains curcumin, a compound known for its ability to promote brain and heart health, improve digestion, strengthen bones, and reduce the risk of disease.
To maximize the benefits of curcumin, it’s essential to pair it with black pepper, which contains piperine—a compound that increases curcumin absorption by up to 2,000%. Additionally, turmeric needs a fat source to be properly absorbed, which is why this recipe includes coconut oil as a plant-based alternative to traditional ghee.
Ingredients:
- 2 ½ cups coconut milk
- 1 tablespoon turmeric golden chai
- ½ teaspoon ginger root
- 1 tablespoon coconut oil
- A pinch of black pepper
- 1-2 star anise
- 2 cinnamon sticks
- 2 tablespoons pumpkin puree
- 1 teaspoon pumpkin spice
- Maple syrup to taste (optional)
Instructions:
- Combine all ingredients in a small saucepan and bring to a gentle boil.
- Reduce heat and simmer for about 10 minutes until fragrant and flavorful.
- Strain the drink through a fine strainer into mugs.
- Top with a pinch of cinnamon for extra warmth and enjoy!
A Cup of Wellness
This Pumpkin Spice Turmeric Chai Latte is a perfect way to welcome the fall season while nourishing your body. Whether you’re looking to boost immunity, support digestion, or simply enjoy a comforting, spiced latte—this drink has you covered.
Try it out and tag me on Instagram @herbmixologist with your cozy fall creations.
Cheers to good health and delicious sips!