Blueberry Ginger Tea: A Refreshing and Nourishing Infusion

This Blueberry Ginger Tea is a flavorful and invigorating herbal infusion, combining the warmth of ginger root with the subtle sweetness of blueberries. Whether you're looking for a comforting hot tea or a refreshing iced version, this drink is packed with antioxidants and digestive benefits.

Health Benefits of Blueberry Ginger Tea

Ginger root is well known for its anti-inflammatory and digestive-supporting properties. It can help soothe nausea, improve circulation, and support the immune system. Blueberries are rich in antioxidants, vitamin C, and fiber, making them excellent for boosting overall health and supporting brain function.

Together, these ingredients create a tea that not only tastes delicious but also supports well-being with every sip.

Ingredients:

• 2 teaspoons ginger root

• 1/4 cup blueberries

• 2 cups water

Instructions:

1. In a small pot, bring 2 cups of water to a gentle boil.

2. Add the ginger root and let it simmer for 5-7 minutes to infuse the water with its warming properties.

3. Add the blueberries, gently crushing them with a spoon to release their natural flavors and nutrients.

4. Simmer for another 2-3 minutes, then remove from heat.

5. Strain the tea into a cup and enjoy warm, or let it cool and serve over ice for a refreshing cold beverage.

A Sip of Wellness

This Blueberry Ginger Tea is perfect for any time of the day. Whether you're looking to soothe digestion, support your immune system, or simply enjoy a naturally flavorful tea, this blend is a great choice.

Give it a try and tag me on Instagram @herbmixologist with your creations!

Cheers to health and good tea!